Kel and I have been walking everywhere together lately. One hour yesterday morning, then before dinner we walked to Price Chopper to return a movie at the RedBox. She's sleeping longer in the mornings (almost to 8am! sweet!) and, well, I'm feeling refreshed when I get up, too!
Walking may not get my heart rate up as high as running, but it's getting me moving more than usual. I'm still running, biking, swimming and doing some yoga, but if I can add additional movement in the day (walking), game on.
Speaking of getting moving, I need to go assemble my lounge chair for the backyard so I can finish my Chick Lit book...
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