Well, tonight is Tuesday Trainer workout and Andy picked a Spinerval DVD that had an intensity rating of 9.5/10. Sick. It was all about uphill climbing. Though only 45 minutes long, my muscles cried out and I even let a "BUGGERS!" slip as my anger towards Coach Troy rose because he said "Stand again!".
I feel a cold coming on. It came on pretty quick. Super achy, cough, overall 'blah' feeling. Nothing a hot shower and some Nyquil can't take care of. (Note: I generally steer clear of medicine, but I have a LOT coming up on my schedule and I don't want to take any chances.)
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